Elevate your vegetable culinary journey with the eight healthiest preparation methods that preserve both flavor and nutrition.
To achieve a healthy life, balance is required. Each type of food provides a unique mix of nutrients. By eating a wide variety of foods high in nutrients and beneficial plant compounds, your body can obtain the right amount of calories and nutrition
The brain is the most vital organ in the body. As the center of the nervous system, it coordinates all the functions of the body and controls vital organs.
Feeling stressed or anxious once in a while is normal. However, when you experience stress along with other similar symptoms for a prolonged period, you may be dealing with anxiety.
The rage about colorful meal preparation isn’t all about “aesthetics.” There is a proven link between the color and antioxidant properties of fruits and vegetables.
Leeks are alliums, the same family of vegetables that garlic, chives, scallions, and onions are classified under. Although they are one of the less popular alliums, leeks are very nutritious vegetables and they make a delicious addition to meals.
Citrus fruits are some of the most popular fruits in the world. They belong to the genus Citrus of the Rutaceae family. These fruits come in a variety of colors, shapes, and sizes.
Aside from being a delicacy, cherries are packed with vitamins, minerals, and fiber. All of these nutrients have various health benefits. Let’s take a look at why cherries are good for you as well as the benefits of adding these ruby-red summer fruits to your plant-based diets.
Brussels sprouts belong to the Brassicaceae vegetable family. They are closely related to collard greens, cauliflower, and kale. They resemble mini cabbages and boast high levels of many nutrients which provide numerous health benefits of plant based diets.
Broccoli is a green cruciferous vegetable that belongs to the Brassicaceae family. It resembles a miniature tree and is closely related to Brussels sprouts, cauliflower, kale, and cabbage. Broccoli has numerous nutrients and benefits of a plant based diet.
There is a close connection between metabolism and the aging process. As we grow older, our metabolism slows down and it becomes easier to put on excess weight.
Eating nutrient-poor, high-caloric, and highly processed foods is often the cause of poor health. Conversely, integrating a large variety of vegetables and fruits into the diet helps maintain a robust immune system.
Apricots – also called Armenian plums – are fruits with a ton of nutritional benefits. These yellow roundish fruits taste and look like smaller versions of peaches but with the tartness of purple plums.
Apples are mainly composed of carbs and water. They are loaded with important nutrients and benefits of plant based diets, including fiber, vitamins, minerals, and antioxidants. Apples are also low in sodium, fat, and cholesterol.
Collard greens are a staple of American cuisine and barbecues. These colorful greens belong to the same family as kale, broccoli, cabbage, and bok choy.
Evidence-based research shows that Asparagus is one of the healthiest vegetables in the world, ranking 10th out of 14. Asparagus is a popular vegetable in many parts of the world.
Good health is the quintessential asset in an individual’s life, and it takes a combination of factors to maintain it. Studies have revealed that one of these factors is eating the full rainbow of colors in a diet that is heavy on fruits and vegetables.
According to the Council for Responsible nutrition, our bodies depend on vitamins, minerals, and other nutrients for a healthy immune system. Yet we may not always get all these nutrients from food alone.
Dr. Bill Releford, medical director of Releford Foot and Ankle institute in Los Angeles, California, has published the second edition of his book; 5 Colors A Day to Better Health.
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