Uncover the world of dietary supplements and explore their potential benefits and risks. From essential nutrients to immunity boosters, learn how supplements can impact your overall health and well-being.
Dietary supplements are vitamins, herbs, minerals, enzymes, or amino acids in the form of tablets, soft gels, powders, capsules, gelcaps, and liquids.
According to the Council for Responsible nutrition, our bodies depend on vitamins, minerals, and other nutrients for a healthy immune system. Yet we may not always get all these nutrients from food alone.
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