5 Colors A Day

The Nutritional and Health Benefits of Integrating Kiwi into Your Diet

Kiwifruit or kiwi as it is commonly called is a nutrient-dense fruit that is grown and eaten in various parts of the world. Although New Zealand is popular for cultivating kiwis, the fruit originated in eastern China.

April 29, 2022

Heart-Healthy Diet: 5 Foods that Promote Cardiovascular Health

A healthy heart is vital to overall good health. Your heart is charged with the most important tasks: pumping blood into your circulatory system and nourishing your organs and tissues.

April 26, 2022

Top 5 Cancer-fighting Fruits and Vegetables

Your diet can influence your health significantly. Research has shown that a poor diet is a key factor that can increase a person’s cancer risk.

April 21, 2022

Are Dietary Supplements Good for You? Factors to Consider

Dietary supplements are vitamins, herbs, minerals, enzymes, or amino acids in the form of tablets, soft gels, powders, capsules, gelcaps, and liquids.

April 20, 2022

5 Foods that Help Relieve Stress and Anxiety

Feeling stressed or anxious once in a while is normal. However, when you experience stress along with other similar symptoms for a prolonged period, you may be dealing with anxiety.

April 20, 2022

Investing in Your Health: Playing the Long Game

Your health is the most valuable asset you possess. Your wellbeing is inextricably linked to your ability to curate, plan, and accomplish your life goals.

April 12, 2022

A Delicious Alternative: 5 Recipes for Better Nutrition

Eating a healthy diet doesn’t have to be unpalatable and bland. Rather, healthy meals should be delicious, colorful, and full of savory nutrients. Meals composed of fruits and vegetables can serve as healthy substitutes for the fatty comfort food that most people crave.

April 11, 2022

The Science Behind 5 Colors a Day to Better Health

When we consume plant foods, we do not only get nutrients such as carbohydrates, protein, and vitamins, we also benefit from their natural chemicals known as phytonutrients or phytochemicals.

April 9, 2022

The Health Benefits of Eating a Colorful Palette of Fruits and Vegetables

The rage about colorful meal preparation isn’t all about “aesthetics.” There is a proven link between the color and antioxidant properties of fruits and vegetables.

April 5, 2022

The Real Weapons of Mass Destruction: Low-nutrient, High-calorie Foods

Calories are basic units of energy obtained by consuming food. In a nutritional sense, all types of food contain calories, apart from foods that have been engineered to be calorie-free.

April 1, 2022

5 Fruits and Vegetables that Improve Skin Health

A healthy diet is important for the proper function of your organs including your skin. Perhaps, if the beauty industry emphasizes the importance of eating healthy, we might rely less on skincare products to give radiant skin.

March 26, 2022

The Nutritional and Health Benefits of Integrating Ginger into Your Diet

The strong spicy aroma of ginger comes from the ketones present in it, especially the gingerols. The oleoresin (oily resin) from the roots of the spice contains many bioactive components.

March 24, 2022

The Nutritional and Health Benefits of Integrating Garlic into Your Diet

Allicin is the major bioactive compound present in garlic extract. It is also what gives the herb its distinct smell and taste. When a fresh clove of garlic is crushed or chopped, an enzyme called alliinase is activated.

March 23, 2022

The Nutritional and Health Benefits of Integrating Beetroot into Your Diet

Beet is one of the healthiest veggies because of its low-fat content and its unique combination of essential vitamins, minerals, and powerful antioxidants. Beetroot also contains Betalains, a class of red and yellow indole-derived water-soluble pigments.

March 8, 2022

The Nutritional and Health Benefits of Integrating Leeks into Your Diet

Leeks are alliums, the same family of vegetables that garlic, chives, scallions, and onions are classified under. Although they are one of the less popular alliums, leeks are very nutritious vegetables and they make a delicious addition to meals.

February 7, 2022

What are Phytochemicals and How Do They Improve Your Health?

For centuries, plant foods have provided humans with both basic nutrition and nutraceutical benefits. However, not until recently did studies firmly prove the nutritional and disease-fighting benefits of eating fruits and vegetables.

January 27, 2022

The Nutritional and Health Benefits of Integrating Cherries into Your Diet

Aside from being a delicacy, cherries are packed with vitamins, minerals, and fiber. All of these nutrients have various health benefits. Let’s take a look at why cherries are good for you as well as the benefits of adding these ruby-red summer fruits to your plant-based diets.

January 15, 2022

5 Colors a Day Blog - What are the Effects of Consuming Processed Foods

Processed food is generally considered to be any food item that has gone through a series of mechanical or chemical operations to alter it from its natural state or preserve it.

January 8, 2022

The Nutritional and Health Benefits of Integrating Brussels Sprouts into Your Diet

Brussels sprouts belong to the Brassicaceae vegetable family. They are closely related to collard greens, cauliflower, and kale. They resemble mini cabbages and boast high levels of many nutrients which provide numerous health benefits of plant based diets.

January 4, 2022

How Metabolism Affects the Aging Process

There is a close connection between metabolism and the aging process. As we grow older, our metabolism slows down and it becomes easier to put on excess weight.

December 20, 2021

The Nutritional and Health Benefits of Blackberries in Your Diet

Eating nutrient-poor, high-caloric, and highly processed foods is often the cause of poor health. Conversely, integrating a large variety of vegetables and fruits into the diet helps maintain a robust immune system.

December 17, 2021

The Nutritional and Health Benefits of Integrating Apricots into Your Diet

Apricots – also called Armenian plums – are fruits with a ton of nutritional benefits. These yellow roundish fruits taste and look like smaller versions of peaches but with the tartness of purple plums.

December 13, 2021

The Nutritional and Health Benefits of Integrating Apples into Your Diet

Apples are mainly composed of carbs and water. They are loaded with important nutrients and benefits of plant based diets, including fiber, vitamins, minerals, and antioxidants. Apples are also low in sodium, fat, and cholesterol.

December 11, 2021

The Nutritional and Health Benefits of Integrating Collard Greens into Your Diet

Collard greens are a staple of American cuisine and barbecues. These colorful greens belong to the same family as kale, broccoli, cabbage, and bok choy.

December 10, 2021

The Nutritional and Health Benefits of Integrating Asparagus into Your Diet

Evidence-based research shows that Asparagus is one of the healthiest vegetables in the world, ranking 10th out of 14. Asparagus is a popular vegetable in many parts of the world.

December 10, 2021

The Nutritional and Health Benefits of Integrating Kale into Your Diet

Good health is the quintessential asset in an individual’s life, and it takes a combination of factors to maintain it. Studies have revealed that one of these factors is eating the full rainbow of colors in a diet that is heavy on fruits and vegetables.

December 9, 2021

The Benefits Of Dietary Supplements On Your Immune System

According to the Council for Responsible nutrition, our bodies depend on vitamins, minerals, and other nutrients for a healthy immune system. Yet we may not always get all these nutrients from food alone.

December 5, 2021

About the 5 Colors a Day to Better Health Program

Dr. Bill Releford, medical director of Releford Foot and Ankle institute in Los Angeles, California, has published the second edition of his book; 5 Colors A Day to Better Health.

November 17, 2021